.Think of a single health and wellness metric that may predict exactly how effectively your physical body manages stress, boosts your efficiency, as well as is connected to a longer, much healthier lifestyle. According to psycho therapist and also psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists– as well as it’s contacted heart rate variability (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, as well as just how you can easily enhance it for peak health and also functionality.
Below’s every thing you need to have to recognize.